1g fat = 9 calories Accordingly, the total amount of Macros of a normal person in a day will be calculated by the formula: Macro = weight of protein x 4 weight of sugar x 4 weight of fat x 9 This recipe has been created for a long time and is applied by many gymers and dieters. Find 2000 Calorie diet meal plans for any of our diet types: Mediterranean , paleo , low carb , keto diet , vegetarian , vegan , gluten free , low fat , high protein See all of our premade Calorie meal plans. These premade meal plans are just examples, the real power of Eat This Much comes from generating and customizing your own meal plans! By Asim Akhtar (CEO) Easy 40 40 20 Macros Meal Plan: Simple and Homemade Recipes What is a 40 40 20 Macros Meal Plan? A 40 40 20 macros meal plan is a diet plan that focuses on consuming a specific ratio of macronutrients. The ratio refers to the percentage of calories that come from carbohydrates, proteins, and fats. Day 1: Breakfast. Start your day with this warm and hearty apple pumpkin oatmeal. Cook ½ cup old fashioned oats, 1 pinch cinnamon, and 1 chopped apple in 1 cup water. Top with 1 tablespoon UbqY.

40 40 20 meal plan 2000 calories